6 Crease Causing Habits and How to Avoid Them

When it comes to wrinkle formation, this occurs naturally over time. However, there are some preventative tips to be wary of in the meantime. From our current skincare routine, several elements of the environment to certain facial expressions. The bottom line is that your daily behaviours are the core culprit of making wrinkles form faster.

See our guide to anti-wrinkle lifestyle tips below:

Over-time you may notice that your skin has lost its level of elasticity. What were once static lines (surface level) have now become more pronounced and prominent. This is because your skin decreases in its natural production of primary proteins, such as collagen and elastin. Both of which are mainly responsible for volume within the skin.

To increase the production of these anti-aging proteins, it’s important to both maintain and implement some key steps. If done right, this can significantly reduce the appearance of wrinkles and fine lines on your complexion.

*At Results Laser Clinic we believe in taking a proactive approach to meeting a variety of skin goals. Which is why, we’ve provided a comprehensive guide curated for you.

Poor Sleeping Habits

Sleep and skin aging go hand in hand. As you sleep, your skin’s regenerative process repairs damage and restores a glow through collagen.

Your sleeping positions are important in reducing the formation of wrinkles. Many licensed dermatologists cite that side or stomach sleeping exerts excessive pressure on the skin. This is because it causes the collagen and elastin proteins to break down. Preventing the skin from having that “Bounce back” effect, causing lines to develop to wrinkles.

How can I improve my sleep habits?

• Switch your position to back sleeping
• Reduce pressure on your face with a satin/silk pillowcase
• Try not to rest your face on your hands

The Wrong Skin-Care Routine

Support your skin barrier, by ensuring the right skincare routine. Through a lack of skin hydration, this can significantly contribute to a decrease in wrinkle and elastin formation. This is because the lack of moisture dries the skin to create and enhance fine lines.

How can I ensure the right skin-care?

• Hydrate your face with a moisturiser containing ingredients like hyaluronic acid
• Don’t forget eye area skin care, by using a concentrated eye eraser for crows feet
• Clean skin daily with a gentle cleanser
• Avoid harsh skin-care like mechanical exfoliants

Missing Daily Sunscreen Application

Given that Australia has some of the world’s highest UV radiation levels, thorough protection for Aussies is particularly key. This is because the higher the UV, the more likely it is that this breaks down your skin’s collagen protein. And as a result, this causes photoaging (wrinkles caused by sun exposure) to occur to the skin.

How can I protect my skin from the Aussie Sun?

• Opt for a sunscreen offering the highest protection of SPF 50+
• Re-apply your sunscreen every 2 hours
• Wear sunscreen daily regardless of the weather

An Imbalanced Diet 

You may have heard that “Sugar is bad for your skin,” and this extends to other dietary habits like alcohol and nicotine. But just why is that? Well, the right diet plays a key role in reducing the formation of wrinkles. This is because nicotine and excessive sugar can damage the collagen and elastin proteins responsible for smooth skin.

On the other hand, alcohol is known to result in significant dehydration which makes fine lines more visible. This is because it has a diuretic process, which-in other words boosts water loss.

How can I manage my diet to prevent wrinkles?

• Don’t exceed 7 teaspoons of sugar daily
• Reduce alcohol consumption to ten standard drinks weekly (Hydrate plenty afterwards)
• Avoid nicotine where possible, and ensure only 50–60mg daily

*For more information on alcohol consumption limits, see the Australian Alcohol Guidelines revised via the NHMRC.

Poor Posture

When it comes to the relationship between posture and wrinkles, many don’t realise this. Whether you’re working in front of a screen daily, or have frequent screen time via devices, it’s important to look out for “tech neck.” By frequently looking down at a screen, this can result in premature wrinkles.

How do I correct my posture over-time?

• Raise your screen so that it’s eye level
• Practice exercises to improve your posture, such as yoga or pilates
• Remain conscious of your posture and try to correct when possible

Repeated Expressions

Did you know that your facial expressions can cause wrinkles to become more visible? This is otherwise known as “Dynamic wrinkles,” which are lines that appear with every expression made. For example, when you narrow your eyes regularly this can cause “Squint lines.”

By repeating these frequently, you’re contracting these muscles around areas such as your forehead, eyebrows and more.

How can I prevent squint lines and other wrinkles?

• Wear sunglasses with UV protection outdoors
• Adjust the brightness and contrast settings on your devices
• When drinking avoid facial lines by not drinking through a straw

Choose Curated Wrinkle Treatments, by Results Laser Clinic

Are you looking to minimise the appearance of wrinkles? At Results Laser Clinic, we recognise that wrinkles and fine lines are a common skin goal. From addressing youthful to mature skin types, we offer skin treatments that can be tailored to meet every individual. Which is why our services go beyond just wrinkles and fine lines.

Whether you’re looking to reduce the look of rosacea, hyperpigmentation, to acne scarring, we can offer a solution.

Next Steps?

Results Laser Clinics is one of Australia’s most trusted providers of Laser Hair Removal, Skin treatments & Cosmetic Aesthetics Treatments. We are committed to delivering results that make you look & feel your best.

Book your free skin analysis and complimentary consultation with our experts today! You can also save time and buy treatments from the comfort of your own home via a Results Online account! Our full-price list can be found here.